Expecting a little one this holiday season? Finding the perfect pregnancy Christmas gifts can feel overwhelming.
How do you choose something truly meaningful for a mom-to-be navigating the joys and challenges of pregnancy?
Whether it’s her first baby or she’s welcoming another, thoughtful gifts can bring comfort, celebrate her journey, and make the season brighter.
In this guide, discover unique and heartfelt pregnancy Christmas gifts designed to support and surprise expecting mothers.
Why Thoughtful Beats Generic This Holiday
The best Christmas gifts for expecting mothers go beyond cute baby clothes and toys. While baby essentials are useful, pregnancy can bring physical discomfort, changing emotions, tiredness, and extra responsibilities.
A thoughtful gift recognizes that the mother deserves care and attention, too. Instead of focusing only on the baby, choose something that makes her feel comfortable, appreciated, and supported during this special season.
When shopping for Pregnancy Christmas Gifts, consider what could make her daily life easier. A soft maternity pillow can help her find a more comfortable sleeping position, while cozy slippers, a warm robe can make relaxing at home more enjoyable.
A pregnancy journal, a personalized keepsake, or a relaxing gift basket filled with her favorite snacks can also show that you have considered her individual needs.
Before buying, think about her preferences, pregnancy stage, and any specific discomforts she has mentioned.
For example, a first-time mom might appreciate a journal for recording pregnancy milestones, while someone in her third trimester may prefer practical comfort items.
Avoid gifts that assume every expecting mother has the same needs. Ultimately, the most meaningful present is one that reminds her she is valued as a person, not just celebrated for becoming a mother.
19 Pregnancy Christmas Gifts:
1. Momcozy Huggable Maternity Pillow:
The Momcozy Huggable Maternity Pillow is a thoughtful choice for expecting mothers who need extra comfort during pregnancy.
Its U-shaped design supports both sides of the body, helping pregnant women find a more comfortable sleeping position as their belly grows.
The pillow can also cushion the back, hips, knees, and legs, making it useful for relaxing in bed or resting on the sofa.
One reason this pillow makes a practical choice among Pregnancy Christmas Gifts is that it combines everyday comfort with a touch of luxury.
Its soft cover and supportive filling create a cozy place to rest after a long day. Depending on the model, cooling fabric options may also help women who tend to feel warm at night.
Why it makes a great Christmas gift:
- Full-body support: The U-shaped design helps support the body while side-sleeping.
- Soft and cozy: The comfortable cover makes bedtime and relaxation more inviting.
- Practical for daily use: It can support the body during reading, watching movies, or resting.
- Festive presentation: Pair it with a Christmas-themed pillowcase, cozy socks, or a handwritten holiday card.
Before buying, check the pillow’s dimensions, filling, removable-cover options, and care instructions. Prices vary by model and retailer, so compare current listings rather than relying on a fixed price.
This thoughtful maternity gift can help an expecting mother make her rest time more comfortable throughout the holiday season and beyond.
2. Maternity Support Belt
A maternity support belt is a thoughtful choice when looking for practical Pregnancy Christmas Gifts for an expecting mother. This adjustable band fits around the lower belly and provides gentle support as the baby grows.
It can help reduce discomfort in the lower back, pelvis, and hips, especially during walking, standing, or other daily activities.
For a mother-to-be who enjoys holiday shopping, decorating, or attending family gatherings, a support belt may make moving around more comfortable.
Most maternity belts are made from soft, breathable materials and feature adjustable straps to accommodate a changing belly.
Some designs are slim enough to wear discreetly under loose clothing, while others provide extra support for longer periods of activity.
When choosing one, look for a lightweight, washable design with adjustable fastenings and a comfortable fit. Avoid belts that feel tight or restrict movement.
Since every pregnancy is different, consider asking the expectant mother about her preferences before purchasing. A healthcare professional can also advise whether a support belt is appropriate for her needs.
Paired with a handwritten Christmas card, this useful gift shows care for her comfort and well-being during pregnancy.
3. Stretch Mark Cream Set
A stretch mark cream set is a thoughtful addition to a Christmas gift for an expecting mother. During pregnancy, the skin stretches as the body changes, which can cause dryness, itching, and stretch marks.
A nourishing skincare set can help keep the skin soft, hydrated, and comfortable throughout this period.
Although creams cannot guarantee the prevention or removal of stretch marks, they can support the skin’s moisture and improve its overall feel.
When choosing Pregnancy Christmas Gifts, look for gentle, pregnancy-friendly products with moisturizing ingredients such as shea butter, cocoa butter, avocado oil, or other nourishing plant oils.
Fragrance-free formulas are often a good choice for mothers who find strong scents unpleasant during pregnancy.
For a more complete gift, consider a set that includes a body cream, moisturizing oil, and a gentle body lotion. You could also add a soft washcloth or a small gift basket for a personal touch.
Before purchasing, check the ingredient list and choose products suitable for use during pregnancy. It is best to avoid retinoid-containing skincare products and consult a healthcare professional if unsure about an ingredient.
This practical gift encourages a little self-care while helping an expecting mother feel comfortable and pampered during the busy Christmas season.
4. Prenatal Massage Gift Card
A prenatal massage gift card is one of the most thoughtful Pregnancy Christmas Gifts for an expecting mother who deserves time to relax and feel cared for.
Pregnancy can bring physical discomfort, including tense shoulders, lower-back strain, tired legs, and swollen feet.
A prenatal massage is designed specifically for pregnant women and may help ease muscle tension, improve comfort, and provide a calming break from daily responsibilities.
When choosing this gift, look for a qualified massage therapist who has specific training in prenatal massage.
These professionals understand how to adjust massage techniques and positioning to accommodate the mother’s changing body.
It is also wise to choose a service that allows her to schedule the appointment when she feels comfortable. She should check with her healthcare provider first, especially if she has pregnancy-related complications.
For an extra-special Christmas present, pair the gift card with a soft robe, comfortable slippers, or a gentle self-care gift set. You could also include a handwritten note encouraging her to take some time for herself.
This thoughtful combination offers more than a relaxing experience; it reminds her that her comfort and well-being matter during this special season.
5. Cozy Slippers or Robe
Cozy slippers or a soft robe make thoughtful Pregnancy Christmas Gifts because they help an expecting mother feel comfortable while resting at home.
Pregnancy can bring tired feet, swelling, and increased sensitivity to certain fabrics. A practical comfort gift can make everyday routines more enjoyable, especially during the busy holiday season.
When choosing slippers, look for a cushioned footbed, a supportive sole, and a non-slip grip to reduce the risk of slipping on smooth floors. Choose a design that is easy to put on and take off without bending too much.
Roomy slippers are also helpful if her feet become swollen. Avoid tight-fitting styles that may restrict movement or cause discomfort.
A plush robe is another excellent choice for relaxing on chilly December evenings, enjoying a slow morning, or preparing for bedtime.
Lightweight cotton, soft jersey, and breathable bamboo-blend fabrics are good options for mothers who tend to feel warm.
Machine-washable materials make cleaning easier, while an adjustable belt allows a more flexible fit as her body changes.
For an extra-special Christmas gift, pair the robe or slippers with cozy socks, a pregnancy-friendly pillow, or a favorite herbal tea that is confirmed safe during pregnancy. Choose comfort, safety, and practicality over appearance alone.
6. Pregnancy Journal or Letter Book
A pregnancy journal or letter book is one of the most meaningful Pregnancy Christmas Gifts for an expecting mother.
It gives her a special place to record her experiences, emotions, and memories as she prepares to welcome her baby.
Unlike ordinary notebooks, pregnancy journals often include guided prompts, milestone trackers, and spaces for photographs, making it easier to document each stage of the journey.
She can use it to write about her first ultrasound, the baby’s first kicks, changes in her daily life, and her hopes for motherhood.
A letter book offers another lovely option, allowing her to write letters to her unborn baby that they can read together in the future.
How to Choose the Right Pregnancy Journal
When choosing this thoughtful maternity gift, consider the mother’s personality and preferences.
A guided journal is ideal for someone who appreciates prompts and structured activities, while a blank notebook offers more freedom for personal reflections.
Look for features such as:
- Personalized covers: Add her name, the baby’s expected arrival date, or a meaningful message.
- Photo spaces: Give her room to include ultrasound pictures and other special mementos.
- Durable pages: Choose a well-bound journal that can be treasured for years.
For an extra-special Christmas surprise, pair the journal with a quality pen, decorative stickers, or a handwritten note wishing her a joyful pregnancy.
This simple gift encourages her to slow down, appreciate the little moments, and create a keepsake she and her child can cherish long after the holidays.
7. Nausea Relief Tea Trio
A nausea relief tea trio can be a thoughtful addition to your list of Pregnancy Christmas Gifts, especially for an expecting mother who experiences morning sickness.
Despite its name, morning sickness can happen at any time of the day. A beautifully packaged set of herbal teas offers a comforting way to enjoy a warm drink during quiet moments at home.
Look for a gift set featuring pregnancy-appropriate options, such as ginger tea, which may help ease nausea for some people.
However, not all herbal teas are suitable during pregnancy, and natural ingredients are not automatically safe. Encourage the recipient to check with her healthcare provider or pharmacist before trying unfamiliar herbal blends.
To make this Christmas gift more special, choose a trio with attractive packaging, clear ingredient labels, and individually wrapped tea bags for convenience.
You could also include a ceramic mug, a small jar of honey, or a handwritten Christmas card with a caring message.
Gift-giving tip: Avoid teas containing ingredients with uncertain pregnancy safety or blends that make unverified health claims.
A carefully selected tea trio paired with a cozy mug makes a practical, comforting gift while showing that you care about the mother’s comfort and well-being.
8. Foot or Back Massager
A foot or back massager can be a thoughtful addition to your list of Pregnancy Christmas Gifts, especially for an expecting mother who spends long hours standing, sitting, or preparing for the holidays.
Pregnancy can cause tired feet, muscle tension, and back discomfort as the body changes. A gentle massage may help her relax and feel more comfortable after a busy day.
When choosing a gift, consider a soft foot massage cushion, a supportive footrest, or a comfortable back pillow designed for pregnancy.
These options provide comfort without relying on electrical massage devices or intense pressure. You could also create a relaxation gift set with cozy socks, a soft blanket, and a pregnancy support pillow.
Before buying a massage device, check its safety for pregnancy. Some products use heat, vibration, or strong pressure that may not be suitable for every expecting mother.
Ask a healthcare professional for guidance before using specialized massage equipment, particularly around the abdomen, lower back, or legs. Avoid deep massage on the legs without professional advice.
For a personal touch, include a handwritten Christmas card encouraging her to take time to rest. This practical gift combines comfort, relaxation, and thoughtful holiday care.
9. Sonogram Frame or Ornament
A sonogram frame or personalized Christmas ornament is one of the most meaningful Pregnancy Christmas Gifts for an expecting mother.
A sonogram, also called an ultrasound image, is the picture taken during pregnancy to show the developing baby.
Turning this special image into a holiday keepsake gives her a beautiful way to celebrate the little one she is waiting to meet.
Choose a frame that can hold the ultrasound photo, or select a Christmas ornament personalized with the baby’s expected arrival year, due date, or a sweet message such as;
“Baby’s First Christmas.” Other lovely options include ornaments engraved with “Coming Soon,” “Our Greatest Gift,” or the baby’s name, if it has already been chosen.
For an extra-special touch, consider these tips:
- Match her style: Choose a wooden, ceramic, glass, or silver-toned design that suits her Christmas decorations.
- Personalize thoughtfully: Include the due date or a short message without overcrowding the design.
- Protect the ultrasound photo: Select a frame with a protective cover to help preserve the image.
- Make it gift-ready: Add a handwritten Christmas card expressing your excitement for her growing family.
This thoughtful pregnancy keepsake is affordable, personal, and easy to treasure for years.
It can become part of the family’s Christmas traditions, reminding her of the special holiday season when she was preparing to welcome her baby.
10. Mocktail Recipe Kit
A mocktail recipe kit is one of the most thoughtful Pregnancy Christmas Gifts for an expecting mother who enjoys festive drinks without alcohol.
Mocktails are non-alcoholic drinks made with ingredients such as fruit juice, sparkling water, fresh fruit, herbs, and flavored syrups. They offer a fun way to enjoy special holiday beverages while celebrating with family and friends.
Choose a gift set that includes non-alcoholic mixers, a cocktail shaker, attractive glasses, reusable straws, festive garnishes, and easy-to-follow recipes.
Look for seasonal flavors such as cranberry, orange, pomegranate, and sparkling berry. You could also add a handwritten recipe card with a few simple drink ideas, making the present feel more personal.
For an extra-special touch, package everything in a decorative basket with a bottle of sparkling water, fresh citrus fruits, and a festive ribbon.
If the expectant mother enjoys entertaining, choose recipes that are easy to prepare and can be shared with guests.
A helpful tip: Check ingredient labels before buying mixers, syrups, or ready-made drinks. Choose products clearly labeled alcohol-free, preferably without herbal ingredients whose pregnancy safety is uncertain.
A mocktail kit makes a cheerful Christmas gift that encourages her to relax, try new flavors, and enjoy the holiday season without feeling left out of the celebrations.
11. Essential Oil Diffuser
An ultrasonic essential oil diffuser can be a thoughtful addition to your list of Pregnancy Christmas Gifts, especially for an expecting mother who enjoys a peaceful home environment.
This device uses water and electronic vibrations to release a fine mist into the air.
Some models also feature soft lighting, adjustable mist settings, and automatic shut-off timers, making them convenient for use during quiet evenings or bedtime routines.
When choosing a diffuser, look for a quiet model that is easy to clean and has a timer or automatic shut-off function.
A compact design can also fit comfortably on a bedside table or living room shelf. You could pair it with a cozy blanket or a relaxation journal to create a more personal Christmas gift.
Safety is especially important during pregnancy. Essential oils are concentrated plant extracts, and some may not be suitable for expecting mothers. Do not assume that natural oils are automatically safe.
Before including any essential oils, consult a qualified healthcare professional about which products, if any, are appropriate.
You can also gift the diffuser without oils so the recipient can decide what to use. This thoughtful approach makes the gift more practical while respecting her comfort, preferences, and pregnancy-related needs.
12. Personalized Blanket
A personalized blanket is one of the most thoughtful Pregnancy Christmas Gifts for an expecting mother because it combines comfort, practicality, and sentimental value.
Pregnancy can bring changes in sleep patterns and comfort levels, so a soft, cozy blanket can make relaxing on the sofa or resting in bed more enjoyable.
Adding her name, initials, or a sweet message such as “Mom-to-Be” makes the gift feel personal and memorable.
When choosing a blanket, consider soft, breathable materials such as cotton or a lightweight knitted fabric.
A generously sized throw is ideal for keeping warm during quiet evenings, while a machine-washable option is easier to maintain.
Neutral colors, such as cream, beige, sage green, or soft pink, can complement different home styles and remain suitable after the baby arrives.
For extra sentimental value, choose a design that includes the baby’s expected birth year or a simple, elegant pattern. The blanket can later become a nursery accessory, a family keepsake, or a cozy cover for supervised cuddles.
If you intend it for newborn use, check the care instructions and follow safe-sleep guidance, keeping loose blankets out of the baby’s sleep space.
This thoughtful gift celebrates motherhood while offering comfort long after Christmas.
13. Meal Delivery Gift Card
A meal delivery gift card is one of the most practical Pregnancy Christmas Gifts for an expecting mother who may feel tired or find daily cooking more challenging.
Pregnancy can bring changes in energy levels, appetite, and food preferences, making meal preparation feel like an extra responsibility.
A gift card for prepared meals or meal kits can help her enjoy convenient meals without spending as much time planning, shopping, and cooking.
Consider choosing a service that offers balanced meals made with wholesome ingredients, flexible delivery times, and options to suit different tastes.
Prepared meals are especially convenient because they only need reheating, while meal kits provide pre-portioned ingredients and simple recipes for mothers who still enjoy cooking.
Before purchasing, check whether the service delivers to her area and whether the gift card has an expiration date. You could also pair it with a handwritten Christmas card offering to arrange a few meals during her busiest weeks.
For an extra thoughtful touch, look for options that accommodate pregnancy food-safety needs and dietary restrictions.
A meal delivery gift card is a caring way to give an expecting mother more time to rest, enjoy the holidays, and prepare for her baby’s arrival.
14. Yoga Ball or Birthing Ball
A yoga or birthing ball is one of the most practical Pregnancy Christmas Gifts for an expecting mother who wants to stay comfortable and active during pregnancy.
This large, inflatable ball can provide a gentle way to move, stretch, and practice sitting with better posture. When used correctly, it may help relieve some lower back discomfort and support gentle pelvic movement as the body changes.
A birthing ball can also be useful during labor. Some women find that sitting on the ball, gently rocking, or making circular hip movements helps them feel more comfortable.
However, it does not guarantee an easier labor, and any exercises should suit the mother’s stage of pregnancy and individual needs.
When choosing a ball, consider these important features:
- Correct size: Select a ball that allows the mother to sit with her feet flat on the floor and her knees roughly level with or slightly lower than her hips.
- Safety features: Look for an anti-burst ball with a non-slip surface and a weight capacity suitable for the user.
- Helpful extras: Add a pump, an exercise guide approved for pregnancy, or a festive storage bag to make the gift more convenient.
Before using the ball, the mother should check with her healthcare provider if she has pregnancy complications or concerns about balance.
A birthing ball is a thoughtful gift that combines everyday comfort with potential support for pregnancy and labor preparation.
15. Spa Bath Soak Set
A spa bath soak set can be one of the most thoughtful Pregnancy Christmas Gifts for an expecting mother who deserves a little time to rest and recharge.
Pregnancy can bring tired muscles, swollen feet, and general discomfort, especially during the busy holiday season. A carefully selected bath set can help her create a peaceful self-care routine at home without needing to visit a spa.
Look for a gift set with gentle, fragrance-free bath products, a soft washcloth, a comfortable headband, and a nourishing moisturizer suitable for pregnancy.
You could also include a plush towel or a cozy bathrobe to make the gift feel more special. Epsom salts and bath bombs may seem appealing, but their ingredients and safety during pregnancy can vary.
Encourage her to check with her healthcare provider before using unfamiliar products, particularly essential oils or strongly scented ingredients.
For an extra thoughtful touch, choose products designed for sensitive skin and avoid anything that promises medicinal benefits. A warm, not hot, bath is generally preferable during pregnancy.
You can also select a set containing postpartum sitz bath supplies, which may be useful after childbirth if recommended by her healthcare provider. This practical gift supports her comfort both before and after the baby arrives.
16. The Stork Bag Plush Box
The Stork Bag Plush Box is a thoughtful choice for anyone looking for Pregnancy Christmas Gifts that combine comfort, self-care, and a touch of luxury.
Designed for expecting mothers, this gift box includes eight full-size, pregnancy-friendly goodies, such as nourishing oils, soothing creams, and other personal care essentials.
The products are selected to support different stages of pregnancy, making the box a practical treat for a mom-to-be who deserves extra care during the busy holiday season.
One of the best features is its trimester-specific selection. Each trimester brings different changes, so having products tailored to a particular stage can make a self-care routine feel more personal.
For example, an expecting mother might enjoy a nourishing body oil as part of her moisturizing routine or a soothing cream to help keep her skin comfortable.
Before ordering, check the ingredients and product instructions, as not every skincare ingredient is suitable during pregnancy.
You can also add a handwritten Christmas card with an encouraging message to make the gift more personal. With its selection of full-size products and free shipping,
The Stork Bag Plush Box offers a convenient way to celebrate an expecting mother and remind her to make time for herself.
17. Letter Book to Baby
A letter book to baby is a thoughtful keepsake that allows an expecting mother to record her feelings, hopes, and dreams throughout pregnancy.
Unlike ordinary journals, it focuses on messages written directly to the baby, creating a collection of personal memories that can be shared years later.
This makes it one of the most meaningful Pregnancy Christmas Gifts for a mother-to-be who enjoys writing or preserving special moments.
She can write about discovering the pregnancy, choosing the baby’s name, preparing the nursery, or imagining what life will be like after the arrival.
She can also include ultrasound photos, pregnancy milestones, family stories, and notes about the baby’s first Christmas preparations.
When choosing a letter book, look for one with guided writing prompts, plenty of writing space, and a durable cover.
A beautifully designed notebook with blank pages is another excellent option for mothers who prefer writing freely. To make the gift more personal, add a handwritten Christmas message on the first page and a quality pen.
The best part is that the letters become a lasting family treasure. As the child grows older, reading these messages can help them understand how loved and welcomed they were even before birth.
18. Next Ribbed Long Sleeve Pyjamas
Ribbed long-sleeve pyjamas make thoughtful and practical Pregnancy Christmas Gifts for expecting mothers who deserve extra comfort during the festive season.
Made from soft, stretchy fabric with a subtle raised pattern, these pyjamas offer flexibility as the baby bump grows.
The long sleeves provide extra coverage on cooler nights, while the gentle fabric feels comfortable for lounging, sleeping, or enjoying a relaxed Christmas morning at home.
When choosing a pair, look for a maternity-friendly design with a stretchy waistband, a relaxed fit, and breathable material. Cotton or cotton-blend fabrics are excellent options for everyday comfort.
Avoid tight waistbands or rough seams that may irritate sensitive skin. If you are buying for someone in the later stages of pregnancy, consider sizing carefully and checking the brand’s maternity size guide.
For an extra-special touch, choose a festive color such as burgundy, forest green, cream, or soft red.
These pyjamas can also be worn for family Christmas photos, opening presents, or enjoying a quiet morning with a warm drink.
Pair them with cozy socks or a soft robe to create a lovely Christmas comfort gift set. It is a useful present that combines seasonal charm with comfort she can enjoy long after the holidays.
19. Kindred Bravely Bamboo Lounge Set
A Kindred Bravely bamboo lounge set is a thoughtful choice for anyone looking for comfortable and practical Pregnancy Christmas Gifts.
Expecting mothers often appreciate clothing that feels soft, allows easy movement, and accommodates their changing bodies.
A cozy lounge set provides just that, making it ideal for relaxing at home, enjoying a quiet Christmas morning, or unwinding after a busy day.
The set features a soft bamboo-based fabric designed to feel gentle against the skin. Its breathable material can help manage warmth, while the relaxed fit provides room for a growing belly without unnecessary pressure.
The under-bump design sits below the belly rather than squeezing across it, offering extra comfort as pregnancy progresses.
Another advantage is its versatility. Depending on the style, the lounge set may remain useful after delivery, when comfortable clothing becomes especially valuable during recovery and newborn care.
Before purchasing, check the size chart, fabric composition, and washing instructions. Consider sizing for her current stage of pregnancy and whether she prefers a loose or more fitted look.
You could also pair the set with cozy socks or a soft robe for a complete Christmas gift. It’s a practical way to give an expecting mother comfort she can enjoy throughout pregnancy and beyond.
Tips for Choosing and Gifting
Consider her trimester: early pregnancy favors nausea aids, while later stages need support items. Include gift receipts for swaps, as body changes vary.
Personalize with notes like “For restful nights ahead” to amplify thoughtfulness. Check for allergies in skincare and bundle small items into baskets for variety.
Shop ethically sourced, pregnancy-safe products to align with wellness priorities.
Opt for versatile gifts that serve postpartum, maximizing value. Budget mix: affordable journals pair with splurges like massagers.
Quick Tips for Gifting Like a Pro
Make pregnancy Christmas gifting feel personal and practical. Wrap each present with a festive ribbon and add a cheerful “Bump-tastic Holidays!” card.
Consider her current needs, especially common pregnancy aches or comfort concerns.
For different budgets, try pregnancy pillows under $60, guided journals around $20, or relaxing spa experiences at $100+. Mix affordable treats with one thoughtful splurge for extra joy.
Conclusion
Choosing thoughtful Christmas gifts for an expecting mother is about more than finding something beautiful to unwrap.
It’s about celebrating her, supporting her changing needs, and reminding her that she deserves care during this special season of life.
From comforting essentials and relaxing treats to personalized keepsakes and practical surprises, the right gift can make the holidays feel even more meaningful.
Whether you’re shopping for a first-time mom, a close friend, sister, wife, or loved one, these pregnancy Christmas gifts offer plenty of ways to show genuine thought and appreciation.
After all, the most memorable presents aren’t always the most expensive, they’re the ones that make an expecting mother feel seen, supported, and cherished.
Frequently Asked Questions
What makes a gift thoughtful for pregnant women?
Focus on relief from discomforts like sleep issues or swelling, plus emotional keepsakes.
Are subscription boxes good for holidays?
Yes, trimester-specific ones deliver ongoing surprises, like teas or self-care.
How to gift if I don’t know preferences?
Gift cards to spas or maternity stores allow choices, paired with universals like pillows.
Can these gifts help with holiday stress?
Absolutely—relaxation tools like diffusers and massages counter fatigue and excitement.
What about eco-friendly options?
Choose organic creams, reusable blankets, and natural teas for sustainable choices.
